Winter is slowly approaching… Most of us have already said goodbye to summer by bringing down the winter clothing and boots from...
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Super Salads
Super salads, how to make salads more interesting? Salads are great – but at a stage they can become BORING.. instead of reverting...
Meatless Monday
Butternut, Lentil & Parmesan Lasagne This is a great Meatless Monday idea! Another adapted recipe from Eating for Sustained Energy – this...
Sweet Potato
The sweet potato is a very versatile vegetable. It can be added to recipes like this one to sweeten the dish but...
Recipe books
For those of you who follow my blog, I think you must all know by now that I LOVE the eating for...
Healthy eating tips for easter
It can be difficult to eat healthy during Easter time. So many temptations and soon your weight loss goals may not seem...
Grilled Moroccan Chicken
Without a doubt, this is one of my favourite recipes. Why you ask? Well, because it has so many uses 🙂
Mushroom and Lentil Stew
Do you follow the Meatless Monday initiative? If not, don’t be skeptical – I am not transforming you into vegetarians or bunnies...
Grilled Sardines Recipe for an Omega-3 BOOST
Omega-3’s are important for good health, especially heart health, eye site and brain functioning. Research has shown that the consumption of fatty...
Aubergine Spread
Who needs butter or margarine when you have this AWESOME RECIPE for Aubergine Spread… So delicious and great way to get in...
How to cook with barley
Barely must be one of the MOST UNDERUTILIZED grains that you get. Most people just chuck it into a soup but here...