Catherine’s approach is full of empathy. She patiently guides you to change your lifestyle to improve your health. There is a good emphasis on educating you on how to make good food choices. I’ve recommend her to friends.
Food 4 Thought
ways i can help
Your first consultation could include: Anthropometric assessment, Biochemical assessment, Clinical assessment, Dietary assessment
I can help with improve the health of your employees which allows for increased productivity & improved well-being!
Author & Public Speaking
I am a renowned public speaker often featuring on the Expresso Show and Author of ‘Food for Sensitive Tummies’ recipe book.
In the Media
As the years go by and the human body ages, we sometimes forget how to take care of it. The importance of a balanced intake of nutrition has never been more paramount. With the assistance of a qualified Dietician we look at the significance of what you put in your stomach.
Principles to live by
What people are saying about me
Excellent dietary assistance and advice for high performance athletic lifestyle.
Exceptional… The guidance and support you receive from Catherine on your journey to a better you is wonderful.
Cath has helped me to change my life and reach my weight goals. After struggling with my weight for years, not knowing what to eat and feeling tired all the time, I am now a different person. She is such a lovely person to deal with and is extremely knowledgeable and dedicated to helping her patients. I *highly* recommend Cath!
Cath made it so easy for me to achieve my goals, she is dedicated to helping her clients and has passed on valuable knowledge which I continue to use in my every day life.