Food for Sensitive Tummies
Do you suffer from winds, burping, cramps, heartburn, constipation and/or diarrhoea as well as bloating?
Cath Day together with Gabi Steenkamp – author of 11 other books – have teamed up to bring you a book for those with sensitive tummies (IBS). Then Food for Sensitive Tummies recipe book is just right for you! Having a sensitive tummy or super sensitive tummy (irritable bowel syndrome) can be one of the most debilitating health issues to deal with. In Food for Sensitive Tummies, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems and still prepare a whole range of recipes that are simple, affordable and delicious to eat. Our recipes also feed your gut microbiome with nourishing food substances important for maintaining health.
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From fresh and healthy breakfast ideas, to wholesome mains such as Butternut, Aubergine and Rocket Lasagne, cooking for sensitive tummies has never been so easy!
Food for sensitive tummies by Gabi Steenkamp & Cath Day is a brilliant cookbook and has detailed information about all things gut- related. My favourite recipe is Crunchy Red Cabbage Salad – who would have guessed you can roast cannellini beans! My other favs is Creamy Chicken and Vegetable Pasta (using light hummus) and Banana and Peanut Butter Muffins. The next recipe I’m going to try is the Chocolate Orange Balls. Beautifully photographed, this book is a keeper! – Mariette Parsons