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Food for Sensitive Tummies

Do you suffer from winds, burping, cramps, heartburn, constipation and/or diarrhoea as well as bloating?

Cath Day together with Gabi Steenkamp – author of 11 other books – have teamed up to bring you a book for those with sensitive tummies (IBS). Then Food for Sensitive Tummies recipe book is just right for you! Having a sensitive tummy or super sensitive tummy (irritable bowel syndrome) can be one of the most debilitating health issues to deal with. In Food for Sensitive Tummies, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems and still prepare a whole range of recipes that are simple, affordable and delicious to eat. Our recipes also feed your gut microbiome with nourishing food substances important for maintaining health.

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From fresh and healthy breakfast ideas, to wholesome mains such as Butternut, Aubergine and Rocket Lasagne, cooking for sensitive tummies has never been so easy!

Food for sensitive tummies by Gabi Steenkamp & Cath Day is a brilliant cookbook and has detailed information about all things gut- related. My favourite recipe is Crunchy Red Cabbage Salad – who would have guessed you can roast cannellini beans! My other favs is Creamy Chicken and Vegetable Pasta (using light hummus) and Banana and Peanut Butter Muffins. The next recipe I’m going to try is the Chocolate Orange Balls. Beautifully photographed, this book is a keeper! – Mariette Parsons

Best of Eating for Sustained Energy


Part of being on a healthy eating and healthy living journey is learning to #lovefood but #eatsmart! Best of Eating for Sustained Energy helps you do just that. This recipe book is a fantastic tool which can help you cook and eat healthy and nutritious meals. The authors have made it so easy to eat healthy meals by breaking down exactly how much each serving per recipe “costs” in terms of your personalized eating plan.

Best of Eating for Sustained Energy
ISBN: 978-0-624-07148-8
Authors: Liesbet Delport and Gabi Steenkamp, registered dietitians

A collection of our publishers favourite recipes from the four Eating for Sustained Energy low GI low fat recipe books, Eating for Sustained Energy 1, 2, 3, and 4. The book contains recipes for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. The recipes in this book are truly South African and suitable for everyday family meals.

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