“Cath came to speak to our Company about how to pack a healthy lunch box, as well as why it’s important to eat healthily throughout the day. She linked this in with the effect on productivity and concentration in the work place and demonstrated how to prepare a few quick and easy healthy meals. She provided very relevant info with a strong educational backing on how to live a balanced lifestyle. Our employees thoroughly enjoyed her engaging demonstration and we highly recommend her.”
Corporate Wellness
I can help you improve the health of your employees which allows for increased productivity & improved well-being!
CORPORATE PROGRAMS
I offer corporate wellness solutions to various companies. I have a vast amount of experience in professional speaking as I am also a lecturer at the Division of Human Nutrition, University of Cape Town. Although I have an academic side to me I also LOVE the practical side of food and nutrition.
I offer the following services which can be incorporated into your annual company wellness day:
- Smoothie demonstrations
- Healthy lunch demonstrations
- Healthy lunch box ideas – for kids and adults
- Healthy snacks demonstration
- Quick and easy lunch/ supper ideas – talk and/ or demo
- One-on-one consultations (30 min) – worth 1000 Vitality points
- Weight loss group sessions (‘biggest loser’ concept – 6-8 week program)
- Displays of healthy food product choices
- Q and A time with a dietitian – ask whatever you like!
We have a list of professional presentations to choose from, or send us your own topic!
- Carbs, sugar and everything in-between
- Fats and oils – manage your heart risk
- Fiber Fueled approach -pimp your plate with plants
- What does it take to live your healthiest life
- Immunity – how to best support your body
- Supplements – should I or shouldn’t I
- Blue Zones – living for longer!
Some company’s that I have done wellness days for:
Why is corporate wellness important?
The benefits to businesses that care about healthy nutrition are far-reaching. There’s a wide array of research studies that provide comprehensive evidence of the effects of what we eat on performance. Who doesn’t want healthy, focused and productive employees?
A healthy employee is a focused and productive employee. What we eat is fundamental to our well-being in the short and long term. It is also fundamental to our performance in the moment. Work dominates the lives of adults and how we manage and choose our food at work is critical to our well-being.
For more information on corporate wellness click here.
