Individual Consultations
We offer expert nutrition advice and support from 41 Ladies Mile, Graylands in Constantia, Southern Suburbs, Cape Town.
We offer the following services:
- One-on-one consultation with a lifestyle plan (includes healthy and balanced tailored eating plan – NO GENERIC PLANS).
- The Non-DIET approach for those sick and tired of being on a “diet” and looking for a fresh approach to lifestyle changes.
- Irritable Bowel Syndrome or Sensitive Tummy Consultations – including low FODMAP eating plans.
- Genetic testing with 3×4 genetics.
- Body composition analysis and feedback.
- Shopping trips.
- Detox your pantry.
- Corporate Wellness.
- Online Presentations.
- Online Demonstrations.

More on Individual Consultations
I work together with you in the following way:
Your first appointment is focused on me getting to know you. This assessment includes biochemical assessment, clinical assessment and dietary assessment. Kindly note that if you would like an eating plan – you need to book a follow-up appointment in order to receive your personalized eating plan. No eating plan is the same thus I do need time to put this together for you. This usually takes a week maximum and is subject to my availability.
You are welcome and strongly encouraged to book your second appointment when you book your first appointment but these two appointments should at least be 7 days apart (1 week).
My philosophy is to educate you around nutrition in such a way that you do not need to rely on rigid meal plans to maintain a long-term sustainable healthy eating pattern (allowing you to make good choices irrespective of the food situation you find yourself in). I do provide you with a flexible 3 day sample meal plan as it is a good tool to get you started and to learn proper portion control which is included in the initial consultation fee but you do need to make a second appointment (60 minutes) so that we can finalize your individualized eating plan.
If you would like more extensive meal plans (i.e. more than 3 days) and specialized recipes these will be at an additional cost due to the time (outside of your consultation fee as mentioned above) needed to compile them for you – feel welcome to discuss this with me (info@catherineday.co.za)
Contact me (info@catherineday.co.za) if you wish to inquire about her professional speaking rates (this can be done virtually).
More about your first consultation (60 minutes):
- Anthropometric assessment (using INBODY technology which provides a report on percentage body fat, skeletal muscle mass, body fat mass, muscle mass, water, bone mass and visceral fat measurements).
- Biochemical assessment (We are registered with PathCare and Ampath therefore if you do need blood tests (after we have done our assessment) then we are able to put this in place otherwise please send any lab tests which have been done in the last year to us (info@catherineday.co.za) BEFORE your appointment.
- Clinical assessment (discussion regarding any symptoms you are experiencing).
- Dietary assessment (previous dietary intake is assessed, suggested changes and goals are formulated).
More about your second consultation (60 minutes):
- Feedback on foundation goals.
- Biochemical feedback: If you have had any blood tests done – a comprehensive discussion and explanation will be given.
- Delivery and finalization of eating plan.
More about follow-up consultations (30 minutes):
Follow-up sessions are tailor made to your specific needs and requirements. These are only some of the points which can be covered.
- Resetting of foundation and structure goals
- Refining of eating plan
- Lifestyle modification and monitoring
- Continued education
- Accountability
We do not have one single approach to weight loss or any specific health condition as we believe that each person is different therefore each person requires a unique approach. Therefore, we use our clinical judgement and experience to help you find an approach which will fit into your lifestyle, even if you are managing various health issues. If you would like more information on what to expect before making an appointment, you are welcome to email us at info@catheirneday.co.za or send us a Whatsapp message and we will respond within 24-72 hours with a voice note to address any concerns.