Individual Consultations

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I offer expert nutrition advice and support from Alphen House in Constantia, Southern Suburbs, Cape Town. Alphen House is a medical practice which can offer you a range of medical services (GP, physiotherapists, dietitian, psychologist and podiatrist). Yoga, Pilates and Hydrotherapy classes are also offered at Alphen House. We work as a team to ensure your well-being.

I have a special interest in the following:

  • Healthy weight management (weight loss and weight gain)
  • Gut health and Irritable bowel syndrome (IBS) – especially the low FODMAP diet for IBS
  • Inflammatory conditions (gout, rheumatoid arthritis, fibromyalgia, thyroid conditions, polycystic ovarian syndrome)
  • Maternal (pregnancy) Nutrition
  • Breastfeeding Management and Support

More about your first consultation (60-75 minutes):

  • Anthropometric assessment (weight, height, waist circumference, body fat, muscle mass, water, bone mass and visceral fat measurements)
  • Biochemical assessment (I am registered with PathCare and Ampath therefore if you do need blood tests (after I have done my assessment) then I am able to put this in place otherwise please send any lab tests which have been done in the last year to me (info@catherineday.co.za) BEFORE your appointment
  • Clinical assessment (discussion regarding any symptoms you are experiencing)
  • Dietary assessment (previous dietary intake is assessed, suggested changes and goals are formulated

More about your second consultation (60 minutes):

  • Feedback on foundation goals
  • Biochemical feedback: If you have had any blood tests done – a comprehensive discussion and explanation will be
  • Delivery and finalization of eating plan

More about follow-up consultations (30 minutes):

Follow-up sessions are tailor made to your specific needs and requirements.

  • Resetting of foundation and structure goals
  • Refining of eating plan
  • Lifestyle modification and monitoring
  • Continued education
  • Accountability

Note:

  • All emails sent to info@catherineday.co.za is for my eyes only thus all your information is kept confidential
  • Please only send booking related emails or admin related emails to info@alphenhouse.co.za
  • Should you like to attend with your spouse, you are more than welcome to – sometimes doing it together can help you apply the lifestyle changes you need to implement

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