Individual Consultations

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We offer expert nutrition advice and support from Alphen House in Constantia, Southern Suburbs, Cape Town. Alphen House is a medical practice which can offer you a range of medical services (GP, physiotherapists, dietitian, psychologist and podiatrist). Yoga, Pilates and Hydrotherapy classes are also offered at Alphen House. We work as a team to ensure your well-being.

We offer the following services 

  • One-on-one consultation with a lifestyle plan (includes healthy and balanced tailored eating plan – NO GENERIC PLANS)
  • The Non-DIET approach for those sick and tired of being on a “diet”  and looking for a fresh approach to lifestyle changes
  • Irritable Bowel Syndrome or Sensitive Tummy Consultations – including low FODMAP eating plans
  • Genetic testing with 3×4 genetics
  • Body composition analysis and feedback
  • Shopping trips
  • Detox your pantry
  • Corporate Wellness
  • Online Presentations
  • Online Demonstrations

More about your first consultation (60 minutes):

  • Anthropometric assessment (using INBODY technology which provides a report on percentage body fat, skeletal muscle mass,  body fat mass, muscle mass, water, bone mass and visceral fat measurements)
  • Biochemical assessment (We are registered with PathCare and Ampath therefore if you do need blood tests (after we have done our assessment) then we are able to put this in place otherwise please send any lab tests which have been done in the last year to us (info@catherineday.co.za) BEFORE your appointment
  • Clinical assessment (discussion regarding any symptoms you are experiencing)
  • Dietary assessment (previous dietary intake is assessed, suggested changes and goals are formulated)

More about your second consultation (60 minutes):

  • Feedback on foundation goals
  • Biochemical feedback: If you have had any blood tests done – a comprehensive discussion and explanation will be
  • Delivery and finalization of eating plan

More about follow-up consultations (30 minutes):

Follow-up sessions are tailor made to your specific needs and requirements. These are only some of the points which can be covered.

  • Resetting of foundation and structure goals
  • Refining of eating plan
  • Lifestyle modification and monitoring
  • Continued education
  • Accountability

We do not have one single approach to weight loss or any specific health condition as we believe that each person is different therefore each person requires a unique approach. Therefore, we use our clinical judgement and experience to help you find an approach which will fit into your lifestyle, even if you are managing various health issues. If you would like more information on what to expect before making an appointment, you are welcome to email us at info@catheirneday.co.za or send us a whatsapp message and we will respond within 24-72  hours with a voice note to address any concerns.

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