Your weight is a sum of many factors. Don’t feel frustrated
with your weight loss journey – get real feedback on the lifestyle changes you
have implemented. Health is more important than your weight!
I offer a 20-30 minute consultation that includes the assessment, a detailed report and personalised recommendations to improve your body composition. Watch this video to help you understand what body composition assessment entails.
I use an InBody 120 scale to achieve this and the following
information is reported on:
- Percentage body fat
- Body fat mass
- Total body water
- Muscle mass
- Skeletal mass
- Visceral fat
- And more…