Body Composition

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Your weight is a sum of many factors. Don’t feel frustrated
with your weight loss journey – get real feedback on the lifestyle changes you
have implemented. Health is more important than your weight!

I offer a 20-30 minute consultation that includes the assessment, a detailed report and personalised recommendations to improve your body composition. Watch this video to help you understand what body composition assessment entails.

I use an InBody 120 scale to achieve this and the following
information is reported on:

  • Percentage body fat
  • Body fat mass
  • Total body water
  • Muscle mass
  • Skeletal mass
  • Visceral fat
  • And more…