Body Composition

Your weight is a sum of many factors. Don’t feel frustrated with your weight loss journey – get real feedback on the lifestyle changes you
have implemented. Health is more important than your weight!

I offer a 20-30 minute consultation that includes the assessment, a detailed report and personalized recommendations to improve your body composition. Watch this video to help you understand what body composition assessment entails.

I use an InBody 120 scale to achieve this and the following
information is reported on:

• Percentage body fat
• Body fat mass
• Total body water
• Muscle mass
• Skeletal mass
• Visceral fat
• And more…