Registered Dietitians are food and nutrition experts who have met the following criteria to earn the RD (registered dietitian) credential: Completed a...
Blog
Chill out – it’s just Easter!
Easter time is a time where we get to chill out a little. For most it is the first time we get...
Juicing
Juicing has recently become very popular. Do you juice for health reasons (i.e. adding more nutrients to your daily intake) or are...
Importance of Nourishing Foods
Choosing to eat healthy and nourishing foods for your body is the best gift you can give yourself in terms of health...
Workplace Lunch box
Workplace lunch boxes make a difference. Most foods on offer at vending machines, office trolleys, canteens and ‘tuck shops’ are high in...
Nutrition in the Workplace
National Nutrition Week took place from 9 to 15 October 2015. The theme was ‘Healthy Eating in the Workplace”.
Healthy eating on campus
Do do you have what it takes to be a top-class student? Healthy eating on campus can be such a mission as...
Quick, easy healthy snacks
In this blog post I am going to share some of my quick, easy and healthy snack options. But first… Why snack...
Roasted Chickpeas for Super Salads
For Super Salads and much more… As mentioned in my super salads blog post, salads are great – but at a stage...
Healthy Cabbage salad recipes
Ditch the lettuce and rather give your body some well deserved micronutrients which could come from replacing the lettuce in your salad...
Food plating
Food plating, is it the “be-all-and-end-all” of a healthy diet? Did you know that plating your food correctly can be the key...
Heart Awareness Month
Heart Awareness Month is celebrated annually in September, this month is dedicated to raising awareness about cardiovascular disease in South Africa.