Category: Catherine Day Recipes

Healthy Cabbage salad recipes
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Healthy Cabbage salad recipes

Ditch the lettuce and rather give your body some well deserved micronutrients which could come from replacing the lettuce in your salad to cabbage!

Potato Salad Recipe
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Potato Salad Recipe

Why not try out this healthier version of potato salad. Scared of carbohydrates? Seek a registered dietitians advice on recipes, healthier carbohydrate sources and portion size. Click here to find a dietitian in your area.

Beetroot Soup
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Beetroot Soup

Soup, the comfort food of winter! Here is a fantastic recipe for beetroot soup. Packed with goodness, flavour and it is super delicious.

Healthy Cottage Pie
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Healthy Cottage Pie

Who doesn’t enjoy a good old traditional Cottage Pie. Make most meals during the week nutritious and packed with goodness! This recipe is great as it is a good source of fiber (added lentils) and it uses leaner forms of protein and canola oil as a source of healthy fats.

Healthy Rusks
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Healthy Rusks

Rusks can be a great way to get your day going. However, commercial rusks often are very high in the unhealthy fats (palm kernel oil or hydrogenated fat) as well as high in sugar. Therefore, it may be worth you while making your own rusks as they would be a far healthier alternative.

Mushroom and Lentil Stew
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Mushroom and Lentil Stew

Do you follow the Meatless Monday initiative? If not, don’t be skeptical – I am not transforming you into vegetarians or bunnies but rather appealing to you to try have one meatless meal a week, it doesn’t even have to be a Monday!

Grilled Sardines Recipe for an Omega-3 BOOST
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Grilled Sardines Recipe for an Omega-3 BOOST

Omega-3’s are important for good health, especially heart health, eye site and brain functioning. Research has shown that the consumption of fatty fish is beneficial to health and that we need to try ensure that we get in at least 90-120 g of fatty fish at least two times a week!

Aubergine Spread
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Aubergine Spread

Who needs butter or margarine when you have this AWESOME RECIPE for Aubergine Spread… So delicious and great way to get in your vegetable quota! 

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