Registered Dietitians are food and nutrition experts who have met the following criteria to earn the RD (registered dietitian) credential: Completed a minimum of a four year bachelor’s degree at nationally/ internationally accredited university The four year degree may include the following subjects and majors Physiology Nutrition sciences (biochemistry) Clinical Nutrition Community Nutrition Food Service Management Research...
Category: Blog Posts
Easter time is a time where we get to chill out a little. For most it is the first time we get a little down time after the beginning of the year madness. As we tend to be a little more relaxed… things can get out of hand.. Here are my top three tips to...
Juicing has recently become very popular. Do you juice for health reasons (i.e. adding more nutrients to your daily intake) or are your trying a detox juicing diet for weight loss? Juicing diets which are low in calories and often used for detox and weight loss can be harmful and an unsustainable way of loosing...
Choosing to eat healthy and nourishing foods for your body is the best gift you can give yourself in terms of health and longevity! As Jim Rohn said: ‘Take care of your body. It is the only place you have to live in.
Workplace lunch boxes make a difference. Most foods on offer at vending machines, office trolleys, canteens and ‘tuck shops’ are high in saturated (bad fats), total fat, sodium (salt) and/ or sugar. They are also devoid of fiber, vitamins and minerals.
National Nutrition Week took place from 9 to 15 October 2015. The theme was ‘Healthy Eating in the Workplace”.
Do do you have what it takes to be a top-class student? Healthy eating on campus can be such a mission as healthier options are often hard to come by. This may leave you wondering, is it really worth the effort? Every year from the 9-15th of October, South Africans celebrate National Nutrition Week (NNW).
In this blog post I am going to share some of my quick, easy and healthy snack options. But first… Why snack between meals?
For Super Salads and much more… As mentioned in my super salads blog post, salads are great – but at a stage they can become BORING.. instead of reverting to poorer choices… rather make them more interesting..Salads should be more than just BUNNY food.. add some goodness to your next salad.
Ditch the lettuce and rather give your body some well deserved micronutrients which could come from replacing the lettuce in your salad to cabbage!