Soup, the comfort food of winter! Here is a fantastic recipe for beetroot soup. Packed with goodness, flavour and it is super delicious.
Category: Food for Thought
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Healthy Cottage Pie
Who doesn’t enjoy a good old traditional Cottage Pie. Make most meals during the week nutritious and packed with goodness! This recipe is great as it is a good source of fiber (added lentils) and it uses leaner forms of protein and canola oil as a source of healthy fats.
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Vitamin D
Winter is slowly approaching… Most of us have already said goodbye to summer by bringing down the winter clothing and boots from the top of the cupboard (not to mention the rain jackets/ wind breakers and umbrella’s that were a necessity about two weeks ago!). But now the SUN has appeared again and it looks...
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Super Salads
Super salads, how to make salads more interesting? Salads are great – but at a stage they can become BORING.. instead of reverting to poorer choices… rather make them more interesting..Salads should be more than just BUNNY food.. add some goodness to your next salad.
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Meatless Monday
Butternut, Lentil & Parmesan Lasagne This is a great Meatless Monday idea! Another adapted recipe from Eating for Sustained Energy – this one was more adapted than most as I wanted to use up some of the ingredients left over in my cupboard…
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Sweet Potato
The sweet potato is a very versatile vegetable. It can be added to recipes like this one to sweeten the dish but it can also be enjoyed steamed, baked or on the braai.
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Recipe books
For those of you who follow my blog, I think you must all know by now that I LOVE the eating for sustained energy book series. Most of the recipes that I use are adapted from their recipes as well as from another one of my favourites, Jamie Oliver’s 15 and 30 minute meals.
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Healthy eating tips for easter
It can be difficult to eat healthy during Easter time. So many temptations and soon your weight loss goals may not seem as important to you.. BUT we all know what happens next. You give in, have that chocolate egg and instantly you feel guilty about it. This is a vicious cycle that can go...
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Grilled Moroccan Chicken
Without a doubt, this is one of my favourite recipes. Why you ask? Well, because it has so many uses 🙂