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Juicing
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Juicing

Juicing has recently become very popular. Do you juice for health reasons (i.e. adding more nutrients to your daily intake) or are your trying a detox juicing diet for weight loss? Juicing diets which are low in calories and often used for detox and weight loss can be harmful and an unsustainable way of loosing...

Importance of Nourishing Foods
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Importance of Nourishing Foods

Choosing to eat healthy and nourishing foods for your body is the best gift you can give yourself in terms of health and longevity! As Jim Rohn said: ‘Take care of your body. It is the only place you have to live in.

Workplace Lunch box
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Workplace Lunch box

Workplace lunch boxes make a difference. Most foods on offer at vending machines, office trolleys, canteens and ‘tuck shops’ are high in saturated (bad fats), total fat, sodium (salt) and/ or sugar. They are also devoid of fiber, vitamins and minerals.

Nutrition in the Workplace
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Nutrition in the Workplace

National Nutrition Week took place from 9 to 15 October 2015. The theme was ‘Healthy Eating in the Workplace”.

Healthy eating on campus
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Healthy eating on campus

Do do you have what it takes to be a top-class student? Healthy eating on campus can be such a mission as healthier options are often hard to come by. This may leave you wondering, is it really worth the effort? Every year from the 9-15th of October, South Africans celebrate National Nutrition Week (NNW).