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Importance of Nourishing Foods
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Importance of Nourishing Foods

Choosing to eat healthy and nourishing foods for your body is the best gift you can give yourself in terms of health and longevity! As Jim Rohn said: ‘Take care of your body. It is the only place you have to live in.

Workplace Lunch box
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Workplace Lunch box

Workplace lunch boxes make a difference. Most foods on offer at vending machines, office trolleys, canteens and ‘tuck shops’ are high in saturated (bad fats), total fat, sodium (salt) and/ or sugar. They are also devoid of fiber, vitamins and minerals.

Nutrition in the Workplace
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Nutrition in the Workplace

National Nutrition Week took place from 9 to 15 October 2015. The theme was ‘Healthy Eating in the Workplace”.