Healthy Cottage Pie

Who doesn’t enjoy a good old traditional Cottage Pie. Make most meals during the week nutritious and packed with goodness! This recipe is great as it is a good source of fiber (added lentils) and it uses leaner forms of protein and canola oil as a source of healthy fats.

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Healthy Rusks

Rusks can be a great way to get your day going. However, commercial rusks often are very high in the unhealthy fats (palm kernel oil or hydrogenated fat) as well as high in sugar. Therefore, it may be worth you while making your own rusks as they would be a far healthier alternative.

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