Food for Sensitive Tummies

Do you suffer from winds, burping, cramps, heartburn, constipation and/or diarrhoea as well as bloating?

Cath and GabiCath Day together with Gabi Steenkamp – author of 11 other books – have teamed up to bring you a book for those with sensitive tummies (IBS).

Then Food for Sensitive Tummies recipe book is just right for you! Having a sensitive tummy or super sensitive tummy (irritable bowel syndrome) can be one of the most debilitating health issues to deal with.

In Food for Sensitive Tummies, Gabi and Cath show you how you can cut down on the ingredients and food that cause you problems and still prepare a whole range of recipes that are simple, affordable and delicious to eat.

Our recipes also feed your gut microbiome with nourishing food substances important for maintaining health.

From fresh and healthy breakfast ideas, to wholesome mains such as Butternut, Aubergine and Rocket Lasagne, cooking for sensitive tummies has never been so easy!

Order Online

You can order Food for Sensitive Tummies online by filling in the following online form:

Kindly note and acknowledge the terms of agreement below:

Once your order has been received, an invoice (R295 per book ex postage) will be sent to you via email. After which, once proof of payment has been received (send to info@catherineday.co.za) your book/s will be dispatched with a tracking number.

Best of Eating for Sustained Energy

Part of being on a healthy eating and healthy living journey is learning to #lovefood but #eatsmart! Best of Eating for Sustained Energy helps you do just that. This recipe book is a fantastic tool which can help you cook and eat healthy and nutritious meals. The authors have made it so easy to eat healthy meals by breaking down exactly how much each serving per recipe “costs” in terms of your personalized eating plan.

Best of Eating for Sustained Energy
ISBN: 978-0-624-07148-8
Authors: Liesbet Delport and Gabi Steenkamp, registered dietitians

A collection of our publishers favourite recipes from the four Eating for Sustained Energy low GI low fat recipe books, Eating for Sustained Energy 1, 2, 3, and 4. The book contains recipes for the whole family based on the glycemic index, glycemic load and low fat cooking principles. Healthy nutritious easy cooking for all, including those with diabetes, heart disease, high cholesterol, ADHD, chronic fatigue and those wishing to lose weight. The recipes in this book are truly South African and suitable for everyday family meals.

PRICE: R225.00 + R65 handling, packaging & postage.

Order Online

You can order Best of Eating for Sustained Energy online by filling in the following online form:

Kindly note and acknowledge the terms of agreement below:

Once your order has been received, an invoice (R225 per book ex postage) will be sent to you via email. After which, once proof of payment has been received (send to info@catherineday.co.za) your book/s will be dispatched with a tracking number.