Cath Day can help you improve the health of your employees which allows for increased productivity & improved well-being!


Cath Day offers corporate wellness solutions to various companies. She has a vast amount of experience in professional speaking as she is also a lecturer at the Division of Human Nutrition, University of Cape Town. Although Catherine has an academic side to her she also LOVES the practical side of food and nutrition. Catherine offers the following services which can be incorporated into your annual company wellness day

  • Smoothie demonstrations
  • Healthy lunch demonstrations
  • Healthy snacks demonstration
  • Quick and easy lunch/ supper ideas
  • One-on-one consultations (30 min per employee)
  • Weight loss group sessions (a dietitians take of the ‘biggest loser’ concept – 8 week program)
  • Displays of healthy food product choices