Juicing has recently become very popular. Do you juice for health reasons (i.e. adding more nutrients to your daily intake) or are your trying a detox juicing diet for weight loss? Juicing diets which are low in calories and often used for detox and weight loss can be harmful and an unsustainable way of loosing weight.
Choosing to eat healthy and nourishing foods for your body is the best gift you can give yourself in terms of health and longevity! As Jim Rohn said: ‘Take care of your body. It is the only place you have to live in.
Workplace lunch boxes make a difference. Most foods on offer at vending machines, office trolleys, canteens and ‘tuck shops’ are high in saturated (bad fats), total fat, sodium (salt) and/ or sugar. They are also devoid of fiber, vitamins and minerals.
Do do you have what it takes to be a top-class student?
Healthy eating on campus can be such a mission as healthier options are often hard to come by. This may leave you wondering, is it really worth the effort? Every year from the 9-15th of October, South Africans celebrate National Nutrition Week (NNW).
Food plating, is it the “be-all-and-end-all” of a healthy diet?
Did you know that plating your food correctly can be the key to living a healthy life? Food plating is not only how the food looks on your plate but also about the type and amount of food that goes onto your plate.
Let’s Make it Work
Breastfeeding and Work Let’s Make it Work is this year’s breastfeeding week theme AND what a fantastic theme it is because it really addresses one of the challenges and fears that many mother face – what happens when I have to go back to work?