Breastfeeding and Work Laws

Let’s Make it Work

Breastfeeding and Work Let’s Make it Work is this year’s breastfeeding week theme AND what a fantastic theme it is because it really addresses one of the challenges and fears that many mother face – what happens when I have to go back to work?

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Vegetables

Trust a dietitian to recommend bright red, yellow, green, purple and orange vegetables! All the colours of the rainbow! From crispy carrots to plump eggplants and ripe tomatoes. One can hardly ever go wrong!

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Women’s Health Magazine Food Synergy Article

Food Synergy

Are you tired of the same old combinations? Looking for some great ideas? Ideas that not only tickle the taste buds but are packed with goodness. An exciting area of nutrition research – ‘food synergy – may be an option worth considering. The term ‘food synergy’ implies that some foods containing various food components may act in concert on our health. Here are some nifty combo’s that may help you achieve a particular health benefit.

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Vitamin D

Winter is slowly approaching… Most of us have already said goodbye to summer by bringing down the winter clothing and boots from the top of the cupboard (not to mention the rain jackets/ wind breakers and umbrella’s that were a necessity about two weeks ago!). But now the SUN has appeared again and it looks like Autumn will last a little longer than we all thought…

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