Catherine Day provides dietitian services and nutrition consulting to individual patients and clients, groups, business corporations and to the media. She also delivers Medical Nutritional Therapy through a one-on-one consultation from the Southern Suburbs, Constantia, Cape Town.
Alphen House is a medical practice which prides itself on offering services from different medical disciplines. GP, physiotherapist, podiatrist and psychologist services can be assessed as well as yoga, hydrotherapy and Pilates.
I believe everyone is unique therefore an individual approach is applied to each and every one of my patients/ clients. What works for one may not necessarily work for another person thus it is my goal to work with my patients/ clients to find what works for them. My philosophy is to educate you around nutrition in such a way that you do not need to rely on rigid meal plans to maintain a long-term sustainable healthy eating pattern. This allows you to make good choices irrespective of the food situation you find yourself in. However for some individuals, meal plans do act as a good tool to get you started on your healthy eating journey as well as to assist you with proper portion control.
I like working with a wide range of clients and have five key areas of interest namely: Healthy Weight Management, Irritable Bowel Syndrome (IBS), Thyroid and Rheumatic Diseases, Pregnancy Nutrition and Breastfeeding (lactation) counselling/ support.
Thank you so much as you had a great deal to play in this. I would've never been able to start this journey and see such amazing changes and results without your guidance and motivation.
Thanks to Catherine Day Dietetics advice, I feel better than ever! Our weekly meetings helped me stay focused on my goals. Her knowledge of nutritional factors definitely contributed to my continued success.
Through the support and guidance of Catherine Day, I was able to lose over 25 kilograms and dramatically improved my way of life. This is so much more than just an eating plan, but an adjusted and sustainable way of life.
My name is Stephanie I am 48 years old and I started going to see Catherine Day in September last year. I was weighing at the time 75 kilos with a height of 1, 57 cm, I decided that it was time to address the issue of being overweight and not feeling healthy.
Catherine brings in freshness of knowledge to her approach of weight management. It's not a fit for all approach, but she takes careful step by step for each individual.