Catherine Day, is a Registered Dietitian and Lactation Consultant based in Cape Town, Constantia

Catherine Day provides dietitian services and nutrition consulting to individual patients and clients, groups, business corporations and to the media. She also delivers Medical Nutritional Therapy through a one-on-one consultation from the Southern Suburbs, Constantia, Cape Town.

Alphen House is a medical practice which prides itself on offering services from different medical disciplines. GP, physiotherapist, podiatrist and psychologist services can be assessed as well as yoga, hydrotherapy and Pilates. 

I believe everyone is unique therefore an individual approach is applied to each and every one of my patients/ clients. What works for one may not necessarily work for another person thus it is my goal to work with my patients/ clients to find what works for them. My philosophy is to educate you around nutrition in such a way that you do not need to rely on rigid meal plans to maintain a long-term sustainable healthy eating pattern. This allows you to make good choices irrespective of the food situation you find yourself in. However for some individuals, meal plans do act as a good tool to get you started on your healthy eating journey as well as to assist you with proper portion control. 

I like working with a wide range of clients and have five key areas of interest namely: Healthy Weight Management, Irritable Bowel Syndrome (IBS), Thyroid and Rheumatic Diseases, Pregnancy Nutrition and Breastfeeding (lactation) counselling/ support.  



Services provided by Catherine Day, a Registered Dietitian and Certified South African Lactation Consultant.

Food 4 Thought

Visit our blog for articles on nutrition, get recipes for healthy snacks or useful info regarding breastfeeding.

My Values

Catherine Day is all about providing sound and individualized, nutritional advice to her clients and patients.


Catherine is a professional speaker and has been involved with in various events and wellness days.

Latest Blog Posts


Roasted Chickpeas for Super Salads

October 7, 2015
Blog Posts

For Super Salads and much more...

As mentioned in my super salads blog post, salads are great - but at a stage they can become BORING.. instead of reverting to poorer choices... rather make them more interesting..Salads should be more than just BUNNY food.. add some goodness to your next salad.
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